Smoothie the drink which can be made by any ingredient according to your choice in just a minute without any efforts to clean different parts of the juicer mixer. A Smoothie is a thick beverage made from blended raw fruit or vegetables with other ingredients such as water, ice, dairy products pack with jam pack vitamin antioxidant level according to the ingredient you add in your smoothie . As, children’s exam are about to over and they will not stay at home in summer playing with friends or indulged in some activities smoothie is a great quick option for mom to full their kids with nutrition ingredient of their choice .Not only for children but this will help moms too, to bring that glow back into their skin and keep your energy high if ingredient are nutritious in it.
Here I am sharing some simple 10 smoothie recipe with the ingredients that are easily available here in India .
- Glow Smoothie: Blend each 1 cup of carrot ,cucumber and apple .
- Tropical Mango : Blend each 1 cup of mango pulp, frozen banana and 1 cup coconut water .
- Summer squash : Blend each 1 cup of pineapple, strawberry ,orange juice and 1 cup coconut water
- Orange Smoothie : Blend each 1 cup of orange juice ,pineapple,apple,half beetroot and 1 lemon juice .
- sunburst Smoothie: Blend each 1 cup of pineapple,orange juice,apple and 1 lemon juice.
- Berries Smoothie: Blend 1 frozen banana pinch of cinnamon powder and 1 cup of strawberries and raspberry ( optional).
- Banana-Date-Lime: Blend 2 bananas, 3/4 cup chopped pitted dates, the juice of 1 lime and 1 1/2 cups each almond milk/dairy milk and ice.
- Watermelon : Blend with 1 cup cubed fresh seeded watermelon, the juice of 1 lime, handful of mint 1/4 cup sugar (optional) and 1 cup water.
- Chocolate: Blend 1 frozen banana, 1 cup chocolate ice cream, 1/2 cup milk, a pinch of salt and 1/2 cup ice.
- Chocolate Chip Cheat Cookie: Blend 1 cup each vanilla ice cream, milk and crumbled chocolate chip cookies with 1/4 cup mini chocolate chips.
Note : last two smoothies are cheat smoothies because why not they will satisfy your chocolate shake craving .