We are always in search for inner peace, a peaceful world without any stress , working demands. meditation is one such a kind practice in India for thousands of years now slowly adopted by the world to calm your body and inner soul.
In 1970s Harvard university found that during meditation body goes to relaxation response, which gives body deeper rest that is deeper from sleep .regular meditation not only reduces stress but also results in many benefits.
Here are some benefits you will get by doing regular meditation.
- Peps your immune system:
Regular meditation leads to stronger immune system
- Builds Concentration:
Meditation makes you focus better without any confusion, during meditation you basically concentrate on your breathing which leads you to focus in a better way.
- It controls your senses:
regular meditation makes you rein over anger, stress, and frustration, letting you get a better control on the task hand.
- Sound Decision:
You make a better choice as you learn to comprehend.
- Busts Stress
This is most common among people to practice meditation to bust stress and get away from negativity. It connects the mind and body to alleviate the physical effects of stress.
- Lower the High Blood Pressure
- Fight heart diseases:
While practicing meditation blood flow increases which in result keeps our heart healthy.
Start your day now with Meditation and experience the above benefits