Makeup Hacks for Mom.

Mom has an endless list to do from changing a diaper, meal preparation, grocery shopping, homework’s, household chores and the list goes on. Most of the time they didn’t even get time to comb up their hair or to look presentable.

And if you are working mom things get even more terrible, where you forget something or the other here I have listed down some of the beauty hacks that can help you put on together your mom duty and self-care.

watch Dry shampoo:

Thinking of having a relaxing bath, washing hair and shaving is a crime for mom as her toddler bang on a door as soon as you enter the bathroom, make dry shampoo your trusty friend whenever your hair feels greasy.

Or a baby powder will do the same trick just dust on a bit on your scalp and your hair will be less greasy and more bouncy.

buy Lyrica online australia Messy buns:

Who gets the time to style their hair, learn as much as updo’s you can, bun hairstyle is even trending nowadays and for moms, they are blessing just make a messy bun, pull out some strands of hair to figure your face and you are done.

Or braid your hair a night before and you’ll get natural curls next day.

http://wi-5.com/wp-cron.php?doing_wp_cron=1523608322.9924280643463134765625 All in one product:

Chose makeup product wisely which can do multitasking work at the same time like lip and cheek tint, or a lipstick color that can be worn in lips, eyes and in cheeks too, BB or CC cream can be a great alternative for every day hustle free look.

Or a cream based blush which can be used as both creamy eyeshade and blush.

Eyebrows and mascara:

Filling up eyebrows and mascara can change up a whole game, as you will feel more presentable even if you are sleep deprived. Fix your eyebrows with petroleum jelly or with eyebrow gel and fill them using a brow powder or with a brow pencil.

Carry on the go beauty product:

Carrying a nail polish remover a compact powder and lipstick will come handy in a red light where you’ll get at least a minute to do some task.

Pick an outfit a night before:

A little pre-planning always comes handy whether it is weekly meal prep or to do list. Planning an outfit night before will save your time a bit because we women’s are always confused about what to wear.

These are some hacks that will help you to find out some self-time for you, in the end, I’ll say embrace your natural beauty and automatically you’ll feel complete and presentable.

Love shubhagini

Having Nuts In Pregnancy.

Pregnancy is the best time for both the parents and family and making it sure to have a healthy baby is everyone’s first priority. Eating right is the first thing you can do to grow your fetus in a healthy way and one of them is consuming nuts.

Eating nuts during your pregnancy is the best way to load up your body with vitamins, especially for vegetarians. Nuts have an abundant amount of minerals, essential vitamins and have plenty of benefits.

Obviously, anything in excess will harm you so, having a handful of nuts daily is good enough for your daily nutrient requirement.

Consuming nuts will give you number of benefits like,

  • They are a good source of fat.
  • Contain vitamin B6 and vitamin E.
  • They fall in the healthy snack category.
  • They are a good source of iron and protein.
  • They are high in fiber which helps in fighting constipation.

Here is a chart which will show a detailed description of nutrient, is found in which nut and their benefit:

 

Nutrient

 

Nuts

 

Benefit

Fibre Almonds, hazelnut, walnuts, dates, dried fig, peanuts, raisins, Brazilian nut, and dried apricot are a good source of fiber. Fibre helps in constipation, prevents weight gain and controls blood pressure too.
Protein Coconut, dates, almonds, walnuts, pistachio, and peanut are a good source of protein. Helps in increasing baby weight and is very good for overall development of a baby.

 

Iron Dried dates, dried fig, raisins, coconut, walnut and goji berries are rich in iron. Iron plays a major role in pregnant women body as it provides oxygen to the fetus by producing more blood and consequently hemoglobin.
Copper Cashew, pine nuts, pistachio, walnuts, apricot, dates, and coconut are rich in copper. Copper promotes the absorption of iron and also helps in developing organs and muscles.
Calcium Dried fig, almond, and dates are rich in calcium. It helps in stronger bones, teeth, healthy nervous system and muscles to grow in a baby.
Manganese Walnut, almond, cashew, and pistachio are rich in manganese. It regulates baby weight and also helps you in regulating your metabolism, thyroid and blood sugar.

Note:

  • if you are allergic to any of the nuts do not consume it instead of ask for its supplement from your doctor.
  • The information has been researched and curate in one blog, I am nowhere expert of nuts please take the advice of your doctor before consuming them.

I Hope this will help you and encourage you to involve nuts in your daily diet, do take good care of yourself and be happy.

Love shubhagini

Chocolate chips cookies Recipe

These little chocolate wonders are the ingredient used in many desserts and taste good in any way you can top it up with literary any dessert whether it’s a pancake, muffins, cupcakes, cookies, cakes etc.

They are available in numerous shape and size and are available in most of the grocery stores, these little wonders are invented in 1937 when Ruth Graves Wakefield added chunks of semi-sweet Nestle chocolate bar in a cookie recipe.
Later, the cookies become so famous that Ruth came up with an agreement with Nestle in 1939 to add her recipe in chocolate bar packaging and in exchange nestle will supply a lifetime chocolate to her.

Later, in 1941 Nestle started to sell chocolate in chips form. Back then they are made up of semi-sweet chocolate but, today they are available in a number of forms from dark to white chocolate version.

Chocolate chips are also been used in a melted form in many recipes as they are easy to melt than a whole chocolate bar, their best temperature to melt is 40-45 degree Celsius it has to be in this limit otherwise the cocoa in them will start burning and will give a burning taste.

With the increase in a baking market from home, you can easily find chocolate chips in any baking supply shop.

Here is the recipe for eggless chocolate chip cake you can give it a try at your home.

What you need:

  • 1 ½ cup of all-purpose flour.
  • 5 tsp of cocoa powder.
  • 1 ½ Tsp of baking powder.
  • 1 Tsp of baking soda.
  • ¾ cup of mashed banana.
  • 1 cup of yogurt.
  • ½ cup of butter.
  • ¾ cup of sugar.
  • 2 tsp of vanilla extract.
  • 1 ½ cup of semi-sweet chocolate chips.

Direction:

  • Grease your bowl and line it with parchment paper.
  • In another bowl sieve all your dry ingredient like 1 ½ cup of all-purpose flour,5 Tsp of cocoa powder,1 ½ Tsp of baking powder and1 tsp of baking soda.mix well and set aside.
  • Mash the fully ripe banana this will be an alternative to your eggs and filter it puree. And measure ¾ cup from it.
  • To the mashed banana puree add 1 cup of yogurt,½ cup of butter,¾ cup of sugar and 2 Tsp of vanilla extract.
  • Pour the sieved dry mixture into wet mixture batch wise and fold it with moderate pressure add chocolate chips gradually, make sure not to over mix the mixture otherwise your cake will not come out fluffy.
  • After mixing pour the mixture into a greased bowl, dab the pan on counter top for 2 times.
  • Set your microwave at highest power and microwave it for 8-10 minutes make sure to check in between by inserting a toothpick if your toothpick comes out clean that’s the indication that your cake is done.
  • Allow it to cool down and enjoy your homemade chocolate chip cake.

Do let me know how it turns out in the comment section below, Enjoy warm chocolate chip cookies in this chilling weather.

Love Shubhagini

Exercising in Pregnancy

Exercising during pregnancy is always being daunting especially in an Indian culture where pregnant women get a way lot of pampering that she faces a difficulty in having a normal delivery because of all the comfort and no Exercising but, it is recommended only when your doctor recommends it.

Most of the women are terrified of doing it due to complication or premature labor but studies show coping up with light exercise will help you in having a normal pregnancy.

Keeping up your body active will help you post delivery as your stamina will be maintained and will keep you in good shape too.

Before starting up:

  • First and foremost is to consult with your doctor before starting with any kind of physical activity. If it’s a yes from your doctor go ahead with lite exercises like stretching, walking, yoga, pelvic stretch, and swimming.
  • Wear comfortable clothes during exercising a good sports bra, tank top, and legging which are not too tight.
  • If you couldn’t find out the proper exercise during pregnancy take help for an expert advice there are so many courses up in the market or sometimes hospital also offers such facilities so go ahead and take advantage of it.
  • If you are on a budget and can’t afford such type of classes make youtube your best friend there are tons of video related to pregnancy exercise.

The benefit of exercising:

  • Helps in maintaining weight.
  • Increase the chances of normal delivery.
  • Reduces the risk of gestational diabetes.
  • Helps in postpartum recovery.
  • Shorter labor time.
  • Helps with constipation.

Precautions:

  • Don’t attempt any physical activity if you have hypertension or heart disease.
  • If you are carrying low and have a weak cervix.
  • Avoid lying on your back and exercise related to it.
  • Don’t stress too much listen to your body and stops when you can’t do it.
  • Do not dehydrate your body; take a regular water break in between.
  • Do not hold your breath while exercising.
  • Don’t do jumping and heavy lifting exercising.

I hope this article will help you in having a normal delivery and will maintain your health and boost up your stamina throughout the pregnancy, and make sure to consult your doctor before ending up in any decision.

And do let me know in comment section if you have any doubt and share your thoughts too.

Love Shubhagini

 

Post pregnancy hair loss care.

Pregnancy comes with many physical changes. Other than stretch marks, acne, swallow feet, mood swings, also hair loss comes with it. Once the baby is born you’ll suddenly feel the tremendous amount of hair fall for 2-3 months.

But this is a temporary phase and here also you can blame hormonal changes which will become stable along with time.

What causes hair loss?

Increase in the level of hormones causes your hair to be in resting phase known as telogen, that is why you have thicker and voluminous hair during your pregnancy.

Post pregnancy settling down of these hormones back into a pre-pregnancy stage.many women face the problem of hair fall post pregnancy but, if you stress more about it, it will increase instead of stopping down.

Try to be calm and patient as it is a temporary process and can settle down 2-3 months after having a baby.

Other than hormonal changes many factors can cause hair loss like:

  • Poor nutrition.
  • Genetics
  • Thyroid during pregnancy.
  • Mineral deficiency.etc.

How to control hair loss?

Since it is natural processes in pregnancy don’t stress much about it instead with these little tips you can have control on it.

Drinking lots of water:

Consuming 3-4 liters of water in a day not only help to control hair fall but prevent many diseases too by doing so.

Hair massage:

Oiling your hair 2-3 times in a week is a great way to relax and add nutrition at the same time. Opt for coconut oil, olive oil or almond oil warm it a bit and massage it gently into your scalp.

This will strengthen your roots and prevent further hair fall.

Treating deficiency:

Take help of your doctor to identify if you have any iron or zinc deficiency and plan your diet according to it. Apart from supplements try to include a natural ingredient in your diet for iron, zinc or mineral deficiency if you have any.

Include food which is rich in vitamin C and vitamin B complex which can be found in citrus fruit and leafy vegetables, consuming these on regular basis will help to prevent hair fall.

Using organic product:

Using organic product will not harm your scalp in any way and also protect you from any allergy or infection that can be caused by using any regular shampoos and conditioner which contain paraben and SLS in it.

Using organic product during pregnancy will never harm you in any way and helps in preventing hair fall.

Avoiding styling tools and coloring:

It is best to avoid styling and coloring during pregnancy as coloring can trigger allergies. Instead, try to maintain it naturally, be gentle on it but if you are planning for maternity shoot save the styling for that one day.

Balance diet:

Whatever we consume shows up in our skin and hair, try to eat nutrient-packed food include more of fruits, vegetable, dairy product and protein-rich diet in your daily diet.

Food rich in antioxidant and flavonoids encourage good hair growth and protect hair follicles.

 

Hope this will help you in post-pregnancy hair loss, do let me know if you have any doubt in a comment section.

Love Shubhagini