Pregnancy comes with lots of joy and happiness but, at the same time with symptoms that we don’t want to share in our happy time be it a morning sickness, acne, skin discoloration etc which differs from women to women. There are some symptoms which we can’t solve and have to face it.
Whereas if it comes to skin care you can actually treat them or can take a good care of yourself before it comes in your pregnancy way.
Here are some natural treatments you can do at home during your pregnancy:
Take an adequate sleep:
Take a good sleep of at least 7-8 hour in a day it will not only relax your mind and body and will keep you away from stress which is the main cause of a lot of problems. Try to catch an afternoon nap if possible.
If you are working mom try to sleep early in the night so that your body gets an adequate sleep when it needs the most i.e. during pregnancy time.
As much as sleep is important during pregnancy so as exercising too, which helps in maintaining your stamina as it takes a lot of energy in developing a baby. If you can’t make time for it try to do a simple 30-45 minutes walk in a day.
Exercise will help in maintaining your glow and charm throughout pregnancy.
If you are second-time mother take your toddler to park and play a light exercise game with them or go for a grocery shopping and take those heavy bags back home.
Try to take stair and walk as much as possible and don’t stop doing your household chore as these small things also help a lot in building up your stamina.
NOTE: Consult your doctor before attempting any exercise.
Maintaining a right weight:
Gaining weight during pregnancy is a natural process don’t freak out too much about it as it all depends on your eating habit don’t take a chance to eat each and everything especially a junk food.
A healthy pregnant woman may gain 11-15 kg in her 9 months, maintain a right weight from starting onwards.it will not only make you feel good inside out but, also keep you away from diseases like diabetics, thyroid and varicose veins.
Drinking plenty of water:
Drinking plenty of water helps me a lot as my skin becomes dryer and dryer day by day during my pregnancy, drinking plenty of water helps you in removing out all toxins from your body which can cause acne, dry skin etc. Not only this keeping hydrated your body will also help you in reducing your stretch marks.
Try to drink at least 3 liters of a water in a day.
Home remedies for skin regime:
No doubt many skin care products come with parabens and SLS in it which can be not good for you and baby too, try to use natural ingredients like
- Shea butter and cocoa butter for stretch marks.
- Raspberry seed oil and Shea-butter for SPF.
- Coconut oil or jojoba oil for moisturiser.
Or try to use product which contains this product I would recommend.
Palmer’s body range.
Fab India skincare range.
Juicy chemistry skincare range.
Shop here: https://juicychemistry.com/
Mama earth skincare range for moms.
Shop here: https://mamaearth.in/
Do good care of yourself and relax as much as you can because once a baby arrives you may not get a time for yourself. I hope this article helps you in a best possible and do let me know in comment section below.